Mental Health

Every Mind Matters  This has some practical tips on lifestyle to help improve mental well-being.

Excel At Life   -   This is a website that uses mindfulness techniques. Mindfulness in an approach this helps you refocus on the present when your brain is engaged with depressive or anxious thoughts. This link should take you to an audio recording to try but explore the website further for more information.

Grampian Psychological Resilience Hub   - This is for anyone who is struggling with the impact of the COVID-19 pandemic, affecting their psychological wellbeing. There is a self-referral form and someone from the Hub will get back to you. There is also a contact numbers for more practical issues.

Guides to support and services - Mind

NHS Inform The first half of this page has useful information explaining about different mental health problems. The second half of the page has self-help guides to work though.

SELF-ACCESS MENTAL HEALTH RESOURCES FOR PATIENTS

Togetherall   is an online mental health community that is monitored by mental health professionals.

Please find in the link provided below, a Mental Health and Well-being Listing of services available in Aberdeen-shire & also for self-referral purposes.

Specific to under 18

Guide to CAMHS | Children and Adolescent Mental Health Services | YoungMinds

Children and young people's mental health services (CYPMHS) - NHS (www.nhs.uk)

Excell At Life is a website that uses mindfulness. Mindfulness helps you refocus on the present when your brain is thinking about worrying thoughts. This link should take you to voice recordings for children. There is a link in the section above which may be more useful for older teenagers.

Young Minds This is a leading charity in young people's mental health and their website provides more specific information for this age group.

If you are needing Immediate Input then phone the practice during opening hours or out with this time phone NHS24 on 111 or a support team like the Samaritans on 116123 or Breathing Space on 0800 838587.

Mental Health Matters